On 15 May 2026, a training session entitled “Learning to Manage Emotions” took place at the Education and Research Institute “Ukrainian Engineering and Pedagogical Academy” of V. N. Karazin Kharkiv National University. The event was led by specialists from the Centre for Innovative Educational Technologies, Liubov Pikalova and Kyrylo Kosharnyi.
The aim of the event was to teach students to recognise their feelings, cope with stress, prevent emotional burnout, develop healthy responses and manage their own emotions.
During the training session, the students learnt to recognise their own states of mind, distinguish between emotions and reactions, and mastered tools for self-regulation.
Managing emotions is not about suppressing feelings, but about understanding them, experiencing them and expressing them in a healthy way.
